No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PREMIUM FRUIT & NUTS BLENDS, WILD BLUEBERRY Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ROASTED PEANUTS (PEANUTS, COTTONSEED OIL), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), RAISINS (RAISINS COATED WITH VEGETABLE OIL), ROASTED ALMONDS (ALMONDS, COTTONSEED OIL), SWEETENED DRIED CRANBERRIES BLUEBERRY FLAVOR (CRANBERRIES, SUGAR, GRAPE JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVOR, SUNFLOWER OIL), ROASTED CASHEWS (CASHEWS, COTTONSEED OIL), DRIED TART CHERRIES, (DRIED TART CHERRIES, CANE SYRUP, SUNFLOWER OIL), DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), NATURAL FLAVOR, COTTONSEED OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Pouch

Flavor
NuttyFruitySweet
Texture
CrunchyChewy
Commonly used for
SnackingToppingBreakfastOn The Go
Low FODMAP? PREMIUM FRUIT & NUTS BLENDS, WILD BLUEBERRY | Spoonful