Is PREMIUM HORSERADISH SEAFOOD DIPPING SAUCE Low FODMAP?
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Why it's not low FODMAP
- dehydrated onions
- dehydrated garlic
dehydrated onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
HORSERADISH (FRESH GROUND HORSERADISH, VINEGAR, SALT, AND MUSTARD OIL), SOYBEAN OIL, WATER, PEPPER SAUCE (PEPPERS, VINEGAR, SALT, XANTHAN GUM, AND BENZOATE OF SODA ADDED TO PRESERVE FRESHNESS AND FLAVOR), SALT, DISTILLED VINEGAR, PURE CANE SUGAR, SOUR CREAM POWDER (SOUR CREAM [CREAM, NONFAT MILK, CULTURES], CULTURED NONFAT MILK, CITRIC ACID, TOCOPHEROLS AND ASCORBYL PALMITATE [PRESERVATIVES]), XANTHAN GUMS, DEHYDRATED GARLIC, DEHYDRATED ONIONS, LEMON JUICE CONCENTRATE, CAYENNE PEPPER, POLYSORBATE, LESS THAN 1/10TH OF 1% POTASSIUM SORBATE ADDED AS A PRESERVATIVE, NISIN PREPARATION (A NATURAL PRESERVATIVE), MUSTARD FLOUR, ERYTHORBIC ACID, PARSLEY, EDTA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
About this product
Dip · Bottle