Is PREMIUM INDULGENT YOGURT WITH SEA SALT TOASTED COCONUT GRANOLA, PINEAPPLE MOJITO Low FODMAP?

Ingredients

YOGURT, GRADE A PASTEURIZED WHOLE MILK AND CREAM, SUGAR, CORNSTARCH, PECTIN, ACTIVE YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI), PINEAPPLE MOJITO FRUIT PREPARATION [SUGAR, PINEAPPLE, WATER, MODIFIED CORN STARCH, PECTIN, NATURAL FLAVOR, CITRIC ACID, TURMERIC (COLOR)]. SEA SALT TOASTED COCONUT GRANOLA: SUGAR, ROLLED OATS, CORN SYRUP, COCONUT, PALM OIL, SEA SALT, CARAMEL COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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