Is Premium Plus Christie Unsalted Crackers Low FODMAP?
Description
These rectangular crackers offer a light, crisp, flaky texture and a mild, neutral flavor that pairs well with cheeses, spreads, dips, and soups. Common reviewer comments note consistent crunch, uniform size, and versatility for snacking or entertaining, while some users describe the taste as plain and understated, but often preferred.
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Description
These rectangular crackers offer a light, crisp, flaky texture and a mild, neutral flavor that pairs well with cheeses, spreads, dips, and soups. Common reviewer comments note consistent crunch, uniform size, and versatility for snacking or entertaining, while some users describe the taste as plain and understated, but often preferred.
Ingredients
Wheat Flour, Shortening (Vegetable, Modified Palm), Salt, Malted Barley Flour, Baking Soda, Yeast, Pentosanase, Potassium Chloride, Contains: Wheat, Barley
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.