Is Premium Plus Family Pack Salted Soda Crackers Low FODMAP?
Description
Light, crisp crackers offer a dry, airy crunch and mildly savory flavor; commonly used for snacking, cheese and spreads, soups, and party trays. Reviewers note consistent crunch, good value in a family-size pack, occasional broken pieces in shipment, and reliable everyday versatility and easy pairing options for entertaining and gatherings.
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Why it's a maybe for low FODMAP
- malted barley flour
- wheat flour
malted barley flour
Dietitian noteMalted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
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Description
Light, crisp crackers offer a dry, airy crunch and mildly savory flavor; commonly used for snacking, cheese and spreads, soups, and party trays. Reviewers note consistent crunch, good value in a family-size pack, occasional broken pieces in shipment, and reliable everyday versatility and easy pairing options for entertaining and gatherings.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Shortening (Vegetable, Modified Palm), Sea Salt, Salt, Malted Barley Flour, Baking Soda, Yeast, Pentosanase, Potassium Chloride, Contains: Wheat, Barley
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Premium Plus Family Pack Salted Soda Crackers is available at 8 retailers
About this product
Cracker · Cracker