This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Premium Plus Family Pack Salted Soda Crackers Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Light, crisp crackers offer a dry, airy crunch and mildly savory flavor; commonly used for snacking, cheese and spreads, soups, and party trays. Reviewers note consistent crunch, good value in a family-size pack, occasional broken pieces in shipment, and reliable everyday versatility and easy pairing options for entertaining and gatherings.

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Ingredients

Wheat Flour, Shortening (Vegetable, Modified Palm), Sea Salt, Salt, Malted Barley Flour, Baking Soda, Yeast, Pentosanase, Potassium Chloride, Contains: Wheat, Barley

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Premium Plus Family Pack Salted Soda Crackers is available at 8 retailers

LoblawsMetroReal Canadian SuperstoreZehrsValuemartNo FrillsFortinosGrocery Gateway

About this product

Cracker · Cracker

Flavor
SaltySavory
Texture
CrunchyDry
Commonly used for
SnackingSandwichDipping
Low FODMAP? Premium Plus Family Pack Salted Soda Crackers | Spoonful