Is PREMIUM PUFFED CORN, AGED CHEDDAR CRACKED PEPPER Low FODMAP?

Ingredients

NON-GMO CORN, EXPELLER PRESSED HIGH OLEIC SAFFLOWER OIL AND/OR CANOLA OIL, CHEDDAR AND PARMESAN CHEESE POWDERS ([MILK, CHEESE CULTURES, SALT, ENZYMES], DISODIUM PHOSPHATE, SALT, LACTIC ACID), WHEY, SALT, DRY CULTURED BUTTERMILK (CULTURED SKIM MILK, DRY WHEY), SPICES, ONION AND GARLIC POWDER, NATURAL FLAVORS, CANE SUGAR, YEAST EXTRACT, LACTIC ACID, EXTRACTIVES OF TURMERIC, ANNATTO, AND PAPRIKA, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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