Is PREMIUM TOFFEE ICE CREAM WITH TOFFEE CHUNKS AND A THICK CARAMEL RIBBON, MT. TOFFEE Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lactose
skim milk
buttermilk solids
high fructose corn syrup
buttermilk
milk
natural flavor
chocolate
milk chocolate
almonds
+1 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

MILK, CREAM, BUTTERMILK, SUGAR, CANDY PIECES {MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, MILK FAT, LACTOSE, SALT, SOY LECITHIN, NATURAL FLAVOR), SUGAR, VEGETABLE OIL (PALM OIL, SUNFLOWER OIL), BUTTER, ALMONDS, CONTAINS 2% OR LESS OF SALT, SOY LECITHIN}, WHEY, CARAMEL FUDGE SWIRL {CORN SYRUP, WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, BUTTERMILK SOLIDS, SKIM MILK, BUTTER (CREAM, SALT), PECTIN, MONO AND DIGLYCERIDES, SALT, XANTHAN GUM, SODIUM CITRATE}, CORN SYRUP, SKIM MILK, TOFFEE {SUGAR, VEGETABLE OIL (PALM OIL, SUNFLOWER OIL), BUTTER, ALMONDS, CONTAINS 2% OR LESS OF SALT, SOY LECITHIN}, CONTAINS 1% OR LESS OF MONO AND DIGLYCERIDES, CAROB BEAN GUM, GUAR GUM, TARA GUM, CARRAGEENAN, CELLULOSE GEL, CELLULOSE GUM, ANNATTO FOR COLOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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