Is Premium True Bleu Salad Kit Low FODMAP?

Ingredients

Salad Mix (Baby Arugula, Baby Spinach, Baby Red Leaf, Baby Red Oak, Baby Lollo Rossa, Baby Red Butter Salanova, Baby Mizuna, Baby Beet Tops, Baby Chard, Baby Kale, Baby Pak Choi, Baby Tatsoi, Endive, Frisee, Ingredients May Vary), Bleu Cheese Vinaigrette: Soybean Oil, and/or Canola Oil, Bleu Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Penicillium Roqueforti, Cellulose {Prevent Caking. Natamycin (Protect Flavor)], Sugar, White Wine Vinegar, Water, Olive Oil, Salt, Contains Less than 2% of: Calcium Disodium EDTA (Protect Flavor], Dehydrated Garlic, Dehydrated Onion, Natural Flavors, Sodium Benzoate and Potassium Sorbate [Preservatives], Spices [Contains Mustard], Xanthan Gum), Bleu Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Penicillium Roqueforti, Powdered Cellulose [Prevent Caking]), Dates (Dates, Dextrose), Raisins (Seedless Raisins, Sulfites [Preservative]), Praline Pecans (Pecans, Sugar, Brown Sugar, Butter, Corn Syrup, Natural Pecan Praline Flavor, Sea Salt).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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