Is President's Choice Banana Chocolate Chip Muffins Low FODMAP?
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Ingredients
Sugars (Banana Puree, Sugar, Dextrose), Liquid Whole Egg, Soybean and/or Canola Oil, Rice Flour, Chocolate (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavour), Liquid Egg-White, Corn Starch, Water, Modified Corn Starch, Baking Powder, Tapioca Starch, Potato Starch, Amaranth Flour, Quinoa Flour, Baking Soda, Brown Rice Flour, Natural Flavour, Soy Lecithin, Cellulose Gum, Xanthan Gum, Salt, Citric Acid, Ascorbic Acid, Amylase.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.