Is President's Choice Blue Menu Cranberry Lemon Muffin Mix Low FODMAP?

Ingredients

WHOLE GRAIN WHOLE WHEAT FLOUR, SUGAR, WHEAT BRAN, ENRICHED WHEAT FLOUR, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROLLED OATS, DAT HULL FIBRE, BROWN SUGAR, LEMON JUICE POWDER (CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, NATURAL FLAVOUR), BAKING SODA, BAKING POWDER, SALT, NATURAL FLAVOUR, CITRIC ACID, BUTTERMILK POWDER, MONOCALCIUM PHOSPHATE, SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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