Is President's Choice Blue Menu Protein Granola Boost Chocolate Flavour Low FODMAP?

Ingredients

Whole Grain Rolled Oats, Sugars (brown Sugar, Honey), Soy Nuggets (isolated Soy Protein, Tapioca Starch, Salt), Semi-sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla), Whole Grain Wheat Flakes, Modified Milk Ingredients, Sliced Almonds, Ground Soy Cotyledon Fibre, Cocoa Oat Flour, Coconut Oil, Chicory Root Inulin, Natural Flavours, Corn Maltodextrin, Vitamins And Minerals (magnesium Oxide, Ferric Orthophosphate (iron), Thiamine Mononitrate, Niacinamide, Zinc Oxide, Calcium D Pantothenate, Pyridoxine Hydrochloride (vitamin B6), Folic Acid). May Contain: Sulphites, Other Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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