Is President's Choice Carrot Pecan Cake Low FODMAP?

Ingredients

Sugars (sugar, icing sugar), enriched wheat flour, carrots, vegetable oil, water, dessert base (water, lima beans, coconut and vegetable oils, blue agave syrup, gum arabic, konjac flour, sea salt, cultured dextrose, natural flavour, calcium citrate, citric acid, lactic acid, oats, tocopherols), crushed pineapple (pineapple, pineapple juice, citric acid), coconut, pecans, palm oil shortening, natural flavour, flaxseeds, baking soda, modified corn starch, salt, modified tapioca starch, tapioca starch, cinnamon, concentrated pumpkin juice, lactic acid, calcium lactate. May contain other tree nuts and soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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