No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is President's Choice Lightly Salted Peanuts Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

President's Choice lightly salted peanuts are a delicious and fresh snack. These peanuts are known for their freshness and light salt seasoning, making them a tasty and satisfying treat. While no specific information about what people say about the product is provided, their freshness and deliciousness imply that they are well-regarded by consumers. Overall, President's Choice lightly salted peanuts offer a delightful snacking experience for those who enjoy a lightly seasoned and flavorful nut.

Ingredients

Peanuts, Seasoning (salt, Corn Maltodextrin, Potato Starch, Corn Syrup Solids, Spices, Onion Powder, Natural Flavour, Sunflower Oil), Sugars (corn Maltodextrin). May Contain: Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.