Is President's Choice Lightly Salted Peanuts Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

President's Choice lightly salted peanuts are a delicious and fresh snack. These peanuts are known for their freshness and light salt seasoning, making them a tasty and satisfying treat. While no specific information about what people say about the product is provided, their freshness and deliciousness imply that they are well-regarded by consumers. Overall, President's Choice lightly salted peanuts offer a delightful snacking experience for those who enjoy a lightly seasoned and flavorful nut.

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Why it's not low FODMAP

onion powder
natural flavour

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Peanuts, Seasoning (salt, Corn Maltodextrin, Potato Starch, Corn Syrup Solids, Spices, Onion Powder, Natural Flavour, Sunflower Oil), Sugars (corn Maltodextrin). May Contain: Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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