Is President's Choice Not-So-Secret Spread and Dip Low FODMAP?

Ingredients

Canola oil, water, dill pickles (cucumbers, water, white vinegar, salt, garlic, calcium chloride, natural flavour, spice extract), sugar, tomato paste, prepared mustard (white vinegar, water, mustard seeds, salt, turmeric, paprika, natural flavour, spices, garlic powder), frozen egg yolk, white vinegar, modified corn starch, salt, citric acid, onion powder, potassium sorbate, garlic powder, xanthan gum, spices, dill, chili powder (spices, salt), spice extract, disodium EDTA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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