No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is President's Choice Not-So-Secret Spread and Dip Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Smooth, creamy spread with a savory, slightly tangy flavor and thick, easily spreadable texture; commonly used on crackers, sandwiches, wraps, party platters, and as a dip for vegetables and chips. Customer reviews note versatile convenience and bold taste, praising ease of use while some mention strong flavor and packaging issues.

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Ingredients

Canola oil, water, dill pickles (cucumbers, water, white vinegar, salt, garlic, calcium chloride, natural flavour, spice extract), sugar, tomato paste, prepared mustard (white vinegar, water, mustard seeds, salt, turmeric, paprika, natural flavour, spices, garlic powder), frozen egg yolk, white vinegar, modified corn starch, salt, citric acid, onion powder, potassium sorbate, garlic powder, xanthan gum, spices, dill, chili powder (spices, salt), spice extract, disodium EDTA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

President's Choice Not-So-Secret Spread and Dip is available at 8 retailers

LoblawsReal Canadian SuperstoreZehrsYour Independent GrocerValuemartNo FrillsIndependent City MarketFortinos

About this product

Dip · Spreadable

Flavor
SavoryTangyGarlicky
Texture
CreamyOilySmooth
Commonly used for
DippingSandwichTopping
Low FODMAP? President's Choice Not-So-Secret Spread and Dip | Spoonful