Is President's Choice Not-So-Secret Spread and Dip Low FODMAP?
Description
Smooth, creamy spread with a savory, slightly tangy flavor and thick, easily spreadable texture; commonly used on crackers, sandwiches, wraps, party platters, and as a dip for vegetables and chips. Customer reviews note versatile convenience and bold taste, praising ease of use while some mention strong flavor and packaging issues.
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Why it's not low FODMAP
- onion powder
- garlic powder
- garlic
- tomato paste
- natural flavour
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Description
Smooth, creamy spread with a savory, slightly tangy flavor and thick, easily spreadable texture; commonly used on crackers, sandwiches, wraps, party platters, and as a dip for vegetables and chips. Customer reviews note versatile convenience and bold taste, praising ease of use while some mention strong flavor and packaging issues.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Canola oil, water, dill pickles (cucumbers, water, white vinegar, salt, garlic, calcium chloride, natural flavour, spice extract), sugar, tomato paste, prepared mustard (white vinegar, water, mustard seeds, salt, turmeric, paprika, natural flavour, spices, garlic powder), frozen egg yolk, white vinegar, modified corn starch, salt, citric acid, onion powder, potassium sorbate, garlic powder, xanthan gum, spices, dill, chili powder (spices, salt), spice extract, disodium EDTA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
President's Choice Not-So-Secret Spread and Dip is available at 8 retailers
About this product
Dip · Spreadable