Is President's Choice Plum Sauce Prunes Low FODMAP?

Description
Sweet-tart plum spread with a soft, spoonable consistency and occasional chewy fruit pieces. Users note robust fruit flavor, smooth texture, and versatile uses: as a snack, spread, baking addition, glaze component, or accompaniment to cheese and meats. Reviews commonly cite convenient jar packaging, consistent quality, and pronounced sweetness and value.

Description
Sweet-tart plum spread with a soft, spoonable consistency and occasional chewy fruit pieces. Users note robust fruit flavor, smooth texture, and versatile uses: as a snack, spread, baking addition, glaze component, or accompaniment to cheese and meats. Reviews commonly cite convenient jar packaging, consistent quality, and pronounced sweetness and value.
Ingredients
Water, Sugars (Sugar, Plum puree), Pumpkin puree, White vinegar, Modified corn starch, Potassium chloride , Salt, Citric acid, Sodium benzoate, Dried garlic, Ground red peppers, Caramel colour, Crushed chili peppers.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


