No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is President's Choice Plum Sauce Prunes Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet-tart plum spread with a soft, spoonable consistency and occasional chewy fruit pieces. Users note robust fruit flavor, smooth texture, and versatile uses: as a snack, spread, baking addition, glaze component, or accompaniment to cheese and meats. Reviews commonly cite convenient jar packaging, consistent quality, and pronounced sweetness and value.

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Ingredients

Water, Sugars (Sugar, Plum puree), Pumpkin puree, White vinegar, Modified corn starch, Potassium chloride , Salt, Citric acid, Sodium benzoate, Dried garlic, Ground red peppers, Caramel colour, Crushed chili peppers.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

President's Choice Plum Sauce Prunes is available at 2 retailers

LoblawsReal Canadian Superstore

About this product

Sauce · Bottle

Flavor
FruitySweetTangyVinegary
Texture
Silky
Commonly used for
DippingCookingTopping
Low FODMAP? President's Choice Plum Sauce Prunes | Spoonful