No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is President's Choice Popcorn Caramel Popcorn and Cheddar Cheese Flavour Popcorn Chicago Mix Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet-and-savory caramel and cheddar combine for contrasting tastes, delivered on mostly crisp, airy kernels with occasional denser clusters; commonly used for movie nights, gatherings, or casual snacking. Customer reviews note a pleasing flavor balance but sometimes mention uneven coating and variable freshness between bags, and portion-size expectations occasionally vary slightly.

Ingredients

Caramel Popcorn: Glucose Solids, Popcorn, Butter (Milk), Brown Sugar, Sugar, Brown Rice Syrup, Vegetable Oil (Mid-Oleic Sunflower Oil, Corn Oil, Canola Oil), Soy Lecithin, Baking Soda, Salt. Cheddar Cheese Flavour Popcorn: Popcorn, Vegetable Oil (Mid-Oleic Sunflower Oil, Corn Oil, Canola Oil), Seasoning (Modified Milk Ingredients, Corn Maltodextrin, Salt, High Oleic Sunflower Oil, Cheddar Cheese Solids, Natural Flavour, Spices Extracts, Sodium Phosphate, Citric Acid, Lactic Acid, Calcium Lactate, Silicon Dioxide).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? President's Choice Popcorn Caramel Popcorn and Cheddar Cheese Flavour Popcorn Chicago Mix | Spoonful