Is President's Choice Salsa Con Queso Low FODMAP?

Ingredients

Water, Monterey Jack Cheese (milk, Bacterial Cultures, Salt, Microbial Enzymes), Soybean Oil, Sugars (corn Maltodextrin), Jalapeño Peppers, Modified Corn Starch, Red Bell Peppers, Modified Milk Ingredients, Green Chilies, Salt, Tomatoes (contain Tomato Juice, Citric Acid, Calcium Chloride), Sodium Phosphate, Natural Flavors, Acetylated Tartaric Acid Of Mono- And Diglycerides, Sodium Citrate, Lactic Acid, White Vinegar, Sodium Alginate, Sorbic Acid, Paprika Extract, Annatto, Xanthan Gum, Beta-carotene.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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