No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is President's Choice Salsa Medium Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Medium-heat salsa with a chunky, saucy texture, offering bright, tangy flavor and moderate spice. Commonly used as a chip dip, taco or burrito topping, and a cooking condiment. Reviewers note consistent taste and texture; many praise convenience and versatility, while some mention it is milder than they expected in practice.

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Ingredients

Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Water, Onions, Concentrated Tomato Paste, Green Chili Peppers, Red Bell Peppers, Jalapeño Peppers, White Vinegar, Salt, Cilantro, Spices, Garlic Powder, Onion Powder, Jalapeño Pepper Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

President's Choice Salsa Medium is available at 2 retailers

LoblawsReal Canadian Superstore

About this product

Salsa · Bottle, Pouch

Flavor
SpicySavoryTangy
Texture
Chunky
Commonly used for
DippingToppingSalad
Low FODMAP? President's Choice Salsa Medium | Spoonful