Is President's Choice Salsa Medium Low FODMAP?
Description
Medium-heat salsa with a chunky, saucy texture, offering bright, tangy flavor and moderate spice. Commonly used as a chip dip, taco or burrito topping, and a cooking condiment. Reviewers note consistent taste and texture; many praise convenience and versatility, while some mention it is milder than they expected in practice.
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Why it's not low FODMAP
- garlic powder
- onion powder
- onions
- red bell peppers
- concentrated tomato paste
- tomato juice
- tomatoes
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
Description
Medium-heat salsa with a chunky, saucy texture, offering bright, tangy flavor and moderate spice. Commonly used as a chip dip, taco or burrito topping, and a cooking condiment. Reviewers note consistent taste and texture; many praise convenience and versatility, while some mention it is milder than they expected in practice.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Water, Onions, Concentrated Tomato Paste, Green Chili Peppers, Red Bell Peppers, Jalapeño Peppers, White Vinegar, Salt, Cilantro, Spices, Garlic Powder, Onion Powder, Jalapeño Pepper Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
President's Choice Salsa Medium is available at 2 retailers
About this product
Salsa · Bottle, Pouch