Is President's Choice Skyr Icelandic Style Yogurt Berries & Cherries Low FODMAP?
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Why it's not low FODMAP
- dark sweet cherries
- blackberry puree
- natural flavour
dark sweet cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Skim milk, fruit preparation (water, sugars (sugar, blackberry puree, blueberry puree, dark sweet cherries, corn starch, natural flavour, pectin, purple carrot extract, black carrot extract, blueberry extract, citric acid, rebA (stevia extract)), lactase enzyme, bacterial culture, microbial enzyme.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Yogurt · Pouch