Is President's Choice Spinach And Goat Cheese Beet & Cauliflower Flatbread Low FODMAP?

Ingredients

Crust: Gluten-free Flour Blend (corn Starch, Rice Flour, Guar Gum, Xanthan Gum, Potato Fibre, Psyllium Seed Husk, Amylase), Beet Pur�e (beets, Concentrated Lemon Juice), Cauliflower Pur�e (cauliflower, Salt), Chickpea Flour, Sunflower Oil, Concentrated Beet Juice (contains Concentrated Lemon Juice), Yeast, Salt, Baking Soda, Sodium Phosphate. Topping: Shredded Mozzarella Cheese (pasteurized Milk, Salt, Bacterial Culture, Microbial Enzyme), Tomatoes, Spinach, Goat's Milk Cheese (pasteurized Goat's Milk, Salt, Bacterial Culture, Microbial Enzyme), Red Onion, Hard Grated Cheese (pasteurized Milk, Salt, Bacterial Culture, Microbial Enzyme), Sunflower Oil, Rice Semolina, Salt, Oregano, Basil, Garlic Powder. Sauce: Water, Cream, Cheddar Cheese (pasteurized Milk, Salt, Bacterial Culture, Microbial Enzyme), Sunflower Oil, Corn Starch, White Wine Vinegar, Concentrated Lemon Juice, Garlic Pur�e (garlic, Salt), Salt, Natural Flavour, Spices. May Contain: Soy, Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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