Is President's Choice Spinach Dip Low FODMAP?
Description
A savory, mildly tangy dip with a smooth, scoopable texture and small visible pieces, often used as a party appetizer or casual snack with chips, crackers, or raw vegetables. Reviewers commonly note its creamy consistency and convenience, praising flavor while occasionally citing overly salty seasoning or variable chunk size issues.
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Description
A savory, mildly tangy dip with a smooth, scoopable texture and small visible pieces, often used as a party appetizer or casual snack with chips, crackers, or raw vegetables. Reviewers commonly note its creamy consistency and convenience, praising flavor while occasionally citing overly salty seasoning or variable chunk size issues.
Ingredients
Mayonnaise (canola oil, liquid egg yolk, white vinegar, water, salt, sugar, spices), water chestnuts, sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, carob bean gum, sodium citrate, bacterial culture), spinach, onions, dried vegetables (cabbage, carrots, tomatoes, onion, leeks, cauliflower, peas, potatoes, celery, garlic), canola oil, sea salt, modified potato starch, garlic powder, onion powder, citric acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.