Is President's Choice Spinach Dip Low FODMAP?
Description
A creamy, savory dip with visible leafy pieces, offering smooth base and soft leaf texture. Commonly served chilled as an appetizer with chips, crackers, bread, or raw vegetables, it's often used for parties and snacks. Reviews commonly mention consistent flavor, convenient packaging, and occasional variation in leaf distribution, portioning noted.
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Description
A creamy, savory dip with visible leafy pieces, offering smooth base and soft leaf texture. Commonly served chilled as an appetizer with chips, crackers, bread, or raw vegetables, it's often used for parties and snacks. Reviews commonly mention consistent flavor, convenient packaging, and occasional variation in leaf distribution, portioning noted.
Ingredients
Mayonnaise (Canola Oil, Liquid Egg Yolk, White Vinegar, Water, Salt, Sugar, Spices), Spinach, Sour Cream (Milk Ingredients, Bacterial Culture, Microbial Enzyme), Water Chestnuts, Water, Sauteed Onion (Onion, Canola Oil), Dried Vegetables (Cabbage, Carrots, Tomatoes, Onion, Leeks, Cauliflower, Peas, Potatoes, Celery, Garlic), Canola Oil, Modified Potato Starch, Sea Salt, Citric Acid, Garlic Powder, Onion Powder.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.