Is President's Choice Thai Green Curry Low FODMAP?
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Ingredients
Coconut Milk (Coconut Extract, Water), Water, Fish Sauce (Anchovy Extract, Salt, Sugar), Modified Corn Starch, Green Chili Peppers, Canola Oil, Salt, Cilantro, Garlic, Shallots, Thai Basil, Lemongrass, Concentrated Lemon Juice, Galangal, Lactic Acid, Lime Leaves, Spices, Potassium Sorbate, Red Chili Peppers, Xanthan Gum, Chlorophyll, Lime Oil, Rosemary Extract, Shrimp Paste.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.