Is President's Choice Vegetable Spring Rolls Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Frozen spring rolls feature a thin, crispy wrapper and a soft, seasoned filling, offering a contrast of crunch and tenderness. Commonly served as appetizers, snacks, or party finger food with dipping sauces, reviewers note reliable crisping in oven or air fryer but occasional uneven heating and mild, understated flavor overall.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

garlic
plum paste
plums
garlic powder
onions
fructose syrup
tree nuts
enriched wheat flour
wheat
soybeans
+3 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+9 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Filling: Carrots, Onions, Cabbage, Mung Bean Noodles (mung Bean Starch, Water), Taro, Mung Beans (contain Water), Seasoning Sauce (soy Sauce (water, Soybeans, Wheat, Salt), Water, Fructose Syrup, Salt), White Vinegar, Water, Sugar, Corn Starch, Sesame Oil (soybean Oil), Spices, Salt, Garlic Powder. Wrapper: Water, Enriched Wheat Flour, Salt, Modified Palm Oil. Sauce: Sugar, Water, Plum Paste (plums, Salt, Water), White Vinegar, Lime Juice, Corn Starch, Chili Peppers, Citric Acid, Garlic. May Contain Peanuts, Tree Nuts, Fish And Crustaceans.

Check President's Choice Vegetable Spring Rolls against your own diets in the app.

Take it with you

Scan to open President's Choice Vegetable Spring Rolls in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens President's Choice Vegetable Spring Rolls in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.