Is Pret Pret Bar Low FODMAP?

No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried apple flakes
fructose glucose syrup
concentrated apple puree
apricots
sultanas
whole milk
dried apricots
sweetened condensed milk
wheat fibre
concentrated orange juice
cane molasses
sweetened dried cranberries
+6 more

dried apple flakes

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+14 more in the app

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Ingredients

Oats (29%), Butter (milk), Demerara Sugar (sugar Beet, Cane Molasses), Sweetened Condensed Milk (whole Milk, Sugar), Golden Syrup (partially Inverted Refiners Syrup), Dried Apricots (5%) (apricots, Rice Flour), Sweetened Dried Cranberries (5%) (sugar, Cranberries, Sunflower Oil), Pumpkin Seeds (4%), Honey, Sultanas (3%), Sunflower Seeds (3%), Dried Apple Flakes (2%), Orange Pieces (2%) (fruit Concentrates: Concentrated Apple Purée, Concentrated Orange Juice, Humectant: Glycerol, Fructose Glucose Syrup, Glucose Syrup, Wheat Fibre, Sugar, Palm Fat, Rice Starch, Gelling Agent: Pectin, Acidity Regulator: Citric Acid, Orange Flavouring, Antioxidant: Ascorbic Acid, Colour: Curcumin), Poppy Seeds, Salt, Orange Zest. Contains Milk, Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.