Is Pretzel balls, parmesan garlic Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
garlic powder
cheese & garlic seasoning
enriched wheat flour
natural flavor
whey

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Pretzel balls (enriched wheat flour [niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], vegetable oil [contains one or more of the following: corn oil, canola oil, cottonseed oil, soybean oil], corn syrup, salt, sodium bicarbonate, yeast), canola oil, cheese & garlic seasoning (buttermilk solids, garlic powder, salt, cheddar cheese flavored mix [(pasteurized milk, bacterial culture, salt, enzymes), buttermilk, whey, disodium phosphate (preservative)], corn syrup solids, autolyzed yeast extract, onion powder, parmesan cheese [{pasteurized milk, bacterial cultures, enzymes), salt], natural flavor, spices, cream solids).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.