Is Pretzel Braids French Dijon Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Sea Salt, Sugar, Less than 2% of Salt, Malt Tapioca Blend (Tapioca Syrup, Malt Extract), Corn Maltodextrin, Onion Powder, Fructose, Spices, Distilled Vinegar, Mustard Seed, Turmeric, Paprika, Malted Barley Flour, Natural Flavor, White Vinegar Powder, Citric Acid, Yeast Extract, Silicon Dioxide, Acetic Acid, Gum Acacia, Tricalcium Phosphate, Lactic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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