Is Pretzilla Bread Bites, Soft Pretzels, Cheese Low FODMAP?

Ingredients

Pretzel Bites: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Sugar, Contains Less than 2% of Each of the Following: Yeast, Salt, Malt, Vegetable Protein, Sodium Hydroxide, Wheat Starch, Ascorbic Acid Added as a Dough Conditioner, Enzymes, Microcrystalline Cellulose. Cheese Filling: Skim Milk, Canola Oil, Butter, Sweet Whey, Salt, Contains Less than 2% of the Following: Yeast Extract, Sodium Phosphate, Mono and Diglycerides, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Cream, Potassium Sorbate, Xanthan Gum, Lactic Acid, Sodium Alginate, Nisin, Beta Carotene and Paprika Extract Added for Color.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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