Is Pride Foods Rice 'N Grinds 100% Natural Hot Cereal Maple Waffle Low FODMAP?

Ingredients

Calcium, Iron, Potassium, Thiamin, Riboflavin, Organic Granulated White Rice, Organic Cane Sugar, Natural Flavoring, Pink Himalayan Sea Salt, Monk Fruit Extract. Product Is Manufactured In A Facility That Also Processes Milk, Eggs, Fish, Shellfish, Tree Nuts, Peanuts, Wheat And Soybean.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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