Is Primo Trios Cabanossi Cheese & Jatz Crackers 50g Low FODMAP?
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Why it's not low FODMAP
- barley
- garlic
- jatz original wheat flour
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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500K+ downloads • 4.6★ rating
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Ingredients
Cabanossi Pork, Seasoning Salt, Binder (Tapioca Starch, Rice Flour, Potato Starch), Spices (Including Chilli), Mineral Salts (451, 450), Yeast Extract, Smoke Flavours, Sugar, Antioxidant (316), Preservative (250), Acidity Regulators (326, 262), Garlic, Edible Beef Collagen Casing, Colours (160b, 120, 160c), Wood Smoke, Tasty Cheese Milk, Salt, Starter Cultures, Enzyme, Anti-caking Agent (460), Preservative (200), Jatz Original Wheat Flour, Vegetable Oil Antioxidant (307b Soy), Sugar, Salt, Herb Extract, Malt Extract (Barley), Baking Powder Raising Agent (500), Yeast, Food Acid (330), Emulsifier (322 Soy).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Primo Trios Cabanossi Cheese & Jatz Crackers 50g is available at 1 retailer
About this product
Snack · Cracker