Is Prinao Crab Ravioli Low FODMAP?
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Ingredients
CALCIUM, IRON, POTASSIUM, FILLING: RICOTTA CHEESE (PASTEURIZED WHOLE MILK, VINEGAR, SALT), CRAB MEAT (BLUE SWIMMING CRAB, SAPP [SODIUM ACID PYROPHOSPHATE]), BREADCRUMB (WHEAT FLOUR, SUGAR, YEAST, SALT), WHITE WINE, BUTTER (CREAM, NATURAL FLAVORING), WHEAT FLOUR, HEAVY CREAM, PLANT AND VEGETABLE FIBERS (CELLULOSE [FIBER], PSYLLIUM [HUSK]), GLYCERIN, SEA SALT, EGGS, PARSLEY, SEASONING (CELERY SALT [SALT, CELERY SEED], SPICES [RED PEPPER AND BLACK PEPPER] & PAPRIKA), PAPRIKA OIL, BLACK PEPPER. PASTA: WHEAT FLOUR, WATER, EGGS, BETA-CAROTENE (COLOR). CONTAINS: WHEAT, MILK, EGGS, SHELLFISH (CRAB
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.