Is Prince of Peace Organic Oolong Tea -- 100 Tea Bags Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

other organic oolong tea leaves
prince of peace - organic oolong tea - 100 tea bags supplement facts serving size: 1 cup servings per container: 100 amount per serving %dv calories
dietary fiber 0 g 0

other organic oolong tea leaves

Dietitian note

Moderate or strong oolong tea is considered high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

peppermint tea
white tea
green tea
black tea

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Ingredients

Prince of Peace - Organic Oolong Tea - 100 Tea Bags Supplement Facts Serving Size: 1 Cup Servings Per Container: 100 Amount Per Serving %DV* Calories, Total 0 Total Fat 0 g 0%    Saturated Fat 0 g 0%    Trans Fat 0 g 0% Cholesterol 0 mg 0% Sodium 0 mg 0% Total Carb. 0 g 0%    Dietary Fiber 0 g 0%    Sugars 0 g Protein 0 g *Percent Daily Values are based on a 2,000 calorie diet. Other Ingredients: Organic Oolong Tea Leaves

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.