Is Private Selection™ 72% Cacao Dark Chocolate Almond & Blueberry Swiss Bar Low FODMAP?
Description
A Swiss-style confection offering a pronounced bittersweet profile balanced by bright, tart fruit notes and intermittent crunchy elements; texture combines smooth, meltable segments with sporadic chew and snap. Commonly consumed as a standalone snack, paired with coffee or wine, or incorporated into dessert recipes and cheese boards for casual sharing.
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Why it's a maybe for low FODMAP
- natural flavors
- almond pieces
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
A Swiss-style confection offering a pronounced bittersweet profile balanced by bright, tart fruit notes and intermittent crunchy elements; texture combines smooth, meltable segments with sporadic chew and snap. Commonly consumed as a standalone snack, paired with coffee or wine, or incorporated into dessert recipes and cheese boards for casual sharing.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Chocolate Liquor, Sugar, Cocoa Butter, Cocoa Powder, Almond Pieces, Blueberry Granules (Blueberry Powder, Sugar), Natural Flavors.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Private Selection™ 72% Cacao Dark Chocolate Almond & Blueberry Swiss Bar is available at 6 retailers
About this product
Candy · Bar