Is Private Selection™ Challah Sandwich Rolls Low FODMAP?
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Ingredients
Wheat Flour, Water, Sugar, Soybean Oil, Yeast, Contains 2% Or Less Of The Following: Wheat Protein Isolate, Wheat Starch, Sodium Alginate, Sunflower Lecithin, Canola Oil, Salt, Artificial Flavors, Wheat Gluten, Sodium Stearoyl Lactylate, Datem, Mono & Diglycerides, Calcium Propionate, Corn Flour, Spices (Turmeric And Paprika), Natural Flavor, Calcium Sulfate, Pea Protein, Wheat Protein, Potato Protein, Rice Protein, Sunflower Oil, Dextrose, Maltodextrins, Cornstarch, Ascorbic Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.