Is Private Selection™ Churro Ice Cream Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk
whole milk
crystalline fructose
ice cream - milk
wheat malt
wheat flour sugar
wheat
natural flavor
+1 more

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

ICE CREAM - MILK, CREAM, SUGAR, CORN SYRUP, WHEY PROTEIN CONCENTRATE, CRYSTALLINE FRUCTOSE, DEXTROSE, NATURAL FLAVOR, WHEAT, SUNFLOWER OIL, CARAMEL COLOR, CORN STARCH, SALT, CINNAMON, ANNATTO (FOR COLOR), PROPYLENE GLYCOL MONOESTERS, GUAR GUM, CELLULOSE GEL, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, CELLULOSE GUM, CARRAGEENAN, CHURRO PIECES - SUGAR, BISCUIT (WHEAT FLOUR SUGAR, WHEAT MALT, BAKING SODA, SALT, RAPESEED LECITHIN, NATURAL FLAVOR), COCONUT OIL, SKIM MILK, PALM KERNEL OIL, MILKFAT, WHOLE MILK, NATURAL FLAVOR, SOY LECITHIN, COCOA PROCESSED WITH ALKALI, SALT. CARAMEL VARIEGATE - CORN SYRUP, SUGAR, SKIM MILK, COCONUT OIL, CREAM, MODIFIED CORN STARCH, SALT, MONO-AND DIGLYCERIDES, SOY LECITHIN, SODIUM CITRATE, NATURAL FLAVOR.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.