Is Private Selection Creamy Balsamic Vinaigrette With Mustard Seed Garlic & Spices Low FODMAP?
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Why it's not low FODMAP
- garlic
- balsamic vinegar
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
S CANOLA OIL, WATER, SUGAR, BALSAMIC VINEGAR, RICE VINEGAR, WHITE WINE VINEGAR, SALT, MUSTARD SEED, GARLIC (GARLIC, CITRIC ACID), BLACK PEPPER, XANTHAN GUM, CITRIC ACID, SPICES. MAY CONTAIN: EGG, MILK, WHEAT, SOY, ANCHOVY, SESAME.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Dressing · Bottle