Is Private Selection® Mocha Brownie Batter Cookies Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy flour
malted barley
semi-sweet chocolate drizzle
carob bean
chocolate chips
wheat
+3 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+5 more in the app

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Ingredients

Brownie Mix (Sugar, Enriched Wheat Flour [With Malted Barley, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Cocoa, Corn Starch, Soybean Oil, Vital Wheat Gluten, Soy Flour, Whey Powder [Milk], Salt, Soy Lecithin, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Natural Flavors [Milk, Wheat]), Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [Emulsifier], Vanilla), Arabica Kona Coffee Blend, Eggs, Glycerin, Cream Cheese (Pasteurized Cultured Milk and Cream, Stabilizers [Carob Bean and Guar Gum]), Palm Oil, Cocoa, Granulated Sugar, Semi-sweet Chocolate Drizzle (Sugar, Unsweetened Chocolate, Cocoa Butter, Milkfat [Butter], Sunflower Lecithin, Vanilla), Canola Oil.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.