Is Private Selection® New York Style Pumpkin Cheesecake Ice Cream Low FODMAP?

This product may or may not be low FODMAP as it lists 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

bleached wheat flour
lime flavoring
partially hydrogenated soybean and
enriched bleached flour
+7 more

bleached wheat flour

Dietitian note

Wheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+7 more in the app

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Ingredients

Ice cream: Milk, cream, sugar, corn syrup, pumpkin puree, whey protein concentrate, natural and artificial flavors, propylene glycol monoesters, guar gum, cellulose gel, mono- and diglycerides, locust bean gum, cellulose gum, carrageenan, modified corn starch, yellow 6, red 40, blue 1, yellow 5, citric acid, salt, molasses, malted barley extract, caramel color. Cheesecake pieces: Cream cheese (pasteurized milk and cream, cheese culture, salt, stabilizers [carob bean, xanthan, guar gums]), graham cracker crumbs (enriched flour [flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], graham flour, partially hydrogenated soybean and/or cottonseed oils, sugar, brown sugar, molasses, salt, natural and artificial flavors, leavening agents [sodium bicarbonate, ammonium bicarbonate]), sugar, eggs, margarine (liquid and partially hydrogenated soybean oil, water, salt, soy lecithin, vegetable mono- and diglycerides, sodium benzoate [a preservative], citric acid, artificial flavor, beta carotene [color], vitamin a palmitate), powdered sugar (sugar, cornstarch), cream, enriched bleached flour (bleached wheat flour, niacin, reduced iron, thiamin mononitrate, folic acid, riboflavin, enzyme added for improved baking), lime flavoring (key lime juice concentrate, maltodextrin, silicon dioxide [prevents caking]), lemon flavoring (ground lemon peel, sugar, lemon oil), xanthan gum, vanilla.CONTAINS: MILK, SOY, EGGS, WHEAT

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.