Is Private Selection™ Pistachio Raspberry Coffee & Vanilla Frozen Macarons Low FODMAP?

Ingredients

Pistachio Macaron Sugar, Almond Meal, Powderedsugar (Sugar, Cornstarch), Egg White Liquid, Cream (Milk), Butter (Cream (Milk)), Pistachios, Water, Sugared Egg Yolk (Egg Yolk, Sugar), Modified Cornstarch, Rice Flour, Turmeric Blend (Curcumin, Arabic Gum, Maltodextrin, Turmeric Extract, Datem, Distilledmonoglycerides, Silicone Dioxide), Egg White Powder, Spirulina, Gelatin (Bovine), Almond Oil,raspberry Macaron Sugar, Raspberry Paste (Glucose Syrup, Invert Sugar Syrup,raspberry Pulp, Citric Acid, Ethyl Alcohol, Elderberry Extract, Starch, Natural Flavors), Lemon Juice, Raspberry Puree, Raspberry Liquor, Carmine,coffee Macaron Sugar, Coffee Extract, Egg Whitepowder, Caramelized Sugar Powder,vanilla Macaron Sugar, Vanilla Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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