Is Private Selection Tomatillo and Chipotle Pepper Salsa, Tomatillo and Chipotle Pepper Low FODMAP?
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Why it's not low FODMAP
- roasted garlic puree
- dried onion
- onion
- garlic powder
- roasted onion
- diced tomatoes in tomato juice
- tomato paste
- tomato puree
- fire roasted tomatoes in tomato juice
roasted garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
FIRE ROASTED TOMATOES IN TOMATO JUICE, TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, TOMATILLO PUREE, ROASTED ONION, CANE SUGAR, APPLE CIDER VINEGAR, SALT, CHIPOTLE PEPPER PUREE ADOBO (CHIPOTLE PEPPER, WATER, TOMATO PUREE, VINEGAR, SOYBEAN OIL, SALT, SUGAR, ONION, GARLIC POWDER, SPICES), CILANTRO, ROASTED GARLIC PUREE, DRIED ONION, CHIPOTLE PEPPER POWDER, LIME JUICE CONCENTRATE, CHILI POWDER (GROUND RED CHILI PEPPERS, SALT, CUMIN, OREGANO).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Salsa · Bottle