Is Private Selection™ White Chocolate Raspberry Tuxedo Cheesecake Slices Low FODMAP?

Ingredients

Both Cheesecake Flavors : Cream Cheese ( Milk , Cream , Cheese Culture , Salt , Carob Bean Gum ) , Sugar , Skim Milk , Enriched Bleached Wheat Flour ( Flour , Malted Barley Flour , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ) , Water , Eggs , Corn Syrup , Contains Less Than 2% Of : Hydrogenated Coconut Oil , Palm Oil , Modified Cornstarch , Whey , Soybean Oil , Honey , Gelatin , Natural And Artificial Flavor , Salt , Soy Lecithin , Baking Soda , Potassium Sorbate ( Preservative ) , Citric Acid , Locust Bean Gum , Xanthan Gum , Soy Protein Isolate , Mono- and Diglycerides , Modified Tapioca Starch , Sodium Caseinate , Sodium Citrate , Disodium Phosphate , Natural Flavor . White Chocolate Flavored Raspberry : Also Contains : Butter ( Cream , Salt , ) , White Confectionary Drops ( Sugar , Cocoa Butter , Whole Milk , Soy Lecithin , Natural Flavor ) , Graham Flour , Raspberries , Palm Kernel Oil , Brown Sugar , Coconut Oil , Caramel Color , Carrot and Blueberry Juices ( Color ) , Milk Solids , Sodium Benzoate ( Preservative ) . Chocolate Tuxedo Also Contains : Margarine ( Soybean Oil , Palm Oil , Water , Salt , Mono- and Diglycerides , Nonfat Milk , Soy Lecithin , Sodium Benzoate [ Preservative ] , Artificial Flavor , Vitamin A Palmitate , Beta Carotene [ Color ] ) , Cocoa , Cocoa Processed with Alkali , Cornstarch , Chocolate Liquor , Carrageenan .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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