Is PRO BAR, BASE, PROTEIN BAR, COOKIE DOUGH, COOKIE DOUGH Low FODMAP?

Ingredients

SOY PROTEIN ISOLATE, ORGANIC TAPIOCA SYRUP, ORGANIC DRIED CANE SYRUP, ORGANIC AGAVE SYRUP, FRACTIONATED PALM KERNEL OIL, GLYCERINE, ORGANIC AGAVE INULIN, SUGAR, OMEGA BLEND (FLAXSEED, CHIA SEED), NATURAL FLAVOR, UNSWEETENED CHOCOLATE, ORGANIC RICE PROTEIN CONCENTRATE, COCOA, HIGH OLEIC SAFFLOWER OIL, TAPIOCA STARCH, ORGANIC SOY PROTEIN ISOLATE, GROUND ALMONDS, COCOA (PROCESSED WITH ALKALI), SALT, MOLASSES, SOY LECITHIN, COCOA BUTTER, ROSEMARY EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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