Is Probar Almond Crunch Meal Bars, 3 oz, 12 pack Low FODMAP?

Ingredients

Tapioca Syrup, Oats, Dates, Sunflower Seeds, Almond Butter (Almonds), Cashew Butter (Cashews , Sunflower Oil ), Almonds, Crisp Brown Rice, Dried Cane Syrup, Expeller Pressed Canola Oil, Sliced Almonds, Vegetable Glycerin, Rice Syrup, Natural Flavors, Oat Flour, Pumpkin Seed, Molasses, Salt, Contains: Almond, Cashew, Natural May Contain Pit Pieces, Nutshells, Other Organic Matter, Organic Contains: Natural Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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