Is Promax Lemon Energy Bars Low FODMAP?
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Ingredients
Promax Protein Blend ( Soy Protein Isolate Non GMO , Whey Protein Concentrate , L Glutamine , L Leucine , L Isoleucine , L Valine ) , Corn Syrup , Corn Syrup High Fructose , Yogurt Coating ( Sugar , Palm Kernel Oil Fractionated , Milk Non Fat Powder , Yogurt Powder [ Whey Protein Concentrate Cultured , Milk Nonfat Cultured , Yogurt Cultures ] , Soy Lecithin , Vanilla ) , Lemon Flavored White Chocolate Pieces ( White Chocolate Flavored Coating [ Sugar , Palm Kernel Oil Fractionated , Milk Non Fat Powder , Milk Powder Whole , Whey Powder , Soy Lecithin , Flavors Natural ] , Lemons Pieces [ Sugar , Corn Syrup , Citric Acid , Lemons Oil , Soy Lecithin , Turmeric ] ) , Canola Oil , Soy Crisps ( Soy Protein Isolate , Rice Flour , Calcium Carbonate ) , Guar Gum , Glycerine , Citric Acid , Malic Acid , Turmeric , Soy Fiber Non GMO , Oats Fiber , Flavors Natural , Vitamins & Minerals , : , Dicalcium Phosphate , Magnesium Oxide , Ascorbic Acid , D Alpha Tocopheryl Acetate , Ferrous Fumarate , Niacinamide Vitamin B3 , Calcium Pantothenate , Vitamin A Palmitate , Zinc Oxide , Copper Gluconate , Pyridoxine Hydrochloride HCl , Riboflavin Vitamin B2 , Thiamin Hydrochloride Vitamin B1 , Folic Acid Vitamin B9 , Biotin , Potassium Iodide , Cyanocobalamin Vitamin B12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.