Is Promise Ciabatta Buns Low FODMAP?
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Ingredients
Water, Canola oil, Modified tapioca starch, Rice flour, Corn starch, Powdered egg white, Yeast, Wholegrain corn flour, Potato starch, Psyllium husk powder, Glycerol, Hydroxypropyl methylcellulose, Sugar, White vinegar, Sugarcane fibre, Salt, Xanthan gum, Guar gum, Sodium propionate, Sorbic acid, Sodium carbonate, Natural flavour. Contains Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.