Is Protein Bar Chocolaty Chip Granola 5 Bars x Low FODMAP?
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Ingredients
Protein Blend (Soy Protein Isolate, Milk Protein Isolate), Glycerin, Whey Protein Concentrate, Palm Kernel Oil, Polydextrose, Gelatin, Oats, Sunflower Oil, Almonds, Cocoa (Processed With Alkali), Natural Flavour, Cellulose Powder, Whole Milk Powder, Gum Arabic, Soy Lecithin, Whey Powder, Rice Starch, Salt, Guar Gum, Skim Milk Powder, Sucralose, Polydextrose: 4,2 G Per 48 G Bar, Sucralose: 21,1Per 48 G Bar, Contains Milk, Soy, Almonds, May Contain Wheat, Egg, Sesame And Other Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.