Is Protein Bar Low FODMAP?

Ingredients

ROASTED PEANUTS, GLUCOSE-FRUCTOSE, SOY PROTEIN ISOLATE, CHOCOLATE FLAVOURED DROPS (SUGAR, WHEY PROTEIN CONCENTRATE, PALM KERNEL AND PALM OILS, COCOA, SOY LECITHIN), SUGAR, PALM KERNEL AND PALM OILS, WHEY PROTEIN CONCENTRATE, FRUCTOSE, COCOA, GLYCERIN, RICE STARCH, PEANUT BUTTER (PEANUTS, SALT MALTODEXTRIN, CANOLA OIL, SALT, SOY LECITHIN, NATURAL FLAVOUR, PEANUT OIL, CALCIUM CARBONATE, ROSEMARY EXTRACT. CONTAINS PEANUT, SOY AND MILK INGREDIENTS. INGREDIENTS: ARACHIDES GRILLÉES, GLUCOSE-FRUCTOSE, ISOLAT DE PROTÉINES DE SOVA, GRAINS À SAVEUR DE CHOCOLAT (SUCRE, CONCENTRE DE PROTÉINES DE LACTOSERUM, HUILES DE PALMISTE ET DE PALME, CACAO, LECITHINE DE SOYA), SUCRE, LES DE PALMISTE ET DE PALME, CONCENTRE DE PROTÉINES DE LACTOSERUM, COSE CACAO, GLYCERINE, AMIDON DE RIZ, BEURRE D'ARACHIDE (ARACHIDES, SEL). DEXTRINE, HUILE DE CANOLA, SEL, LECITHINE DE SOYA, AROME NATUREL HUILE RACHIDE, CARBONATE DE CALCIUM, EXTRAIT DE ROMARIN. CONTIENT DES INGRÉDIENTS RACHIDE ET DU SOYA ET DES SUBSTANCES LAITIÈRES. 0 P Comments/Question 1-800-6 65633

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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