Is PROTEIN BAR Low FODMAP?

Ingredients

PROTEIN BLEND* [WHEY PROTEIN CONCENTRATE, RICE PROTEIN CRISP (RICE PROTEIN CONCENTRATE, BROWN RICE), MILK PROTEIN CONCENTRATE, RICE PROTEIN CONCENTRATE], COATING* (PALM KERNEL OIL, INULIN, CANE SUGAR, WHOLE MILK POWDER, WHEY PROTEIN ALKALIZED COCOA, COCOA POWDER, SALT, VANILLA), CARAMEL* (FRUCTOOLIGOSACCHARIDES, PALM KERNEL OIL, CANE SUGAR, WATER, NON-FAT DRY MILK, GLYCERINE, SUNFLOWER LECITHIN, SALT, SODIUM CITRATE, NATURAL FLAVORS), GLYCERINE, TAPIOCA SYRUP, PEANUTS, CHICORY ROOT FIBER, ORGANIC AGAVE SYRUP, CHOCOLATE LIQUOR ALMONDS, NATURAL FLAVORS, CANOLA OIL, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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