Is Protein chewy bars Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
isolated soy protein aumonos 0oan srup chicory root inulin
fructooligosaccharides
whole milk powcer so salt
wheat
coconut
almonds
soy
+4 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

Calories Per Gram Fat 9 Carbohydrate 4 Protein 4 Peanuts, Dark Chocolate Flavored Coatn Palm Kernel Oil, Cocoa Powder, Whole Milk Powcer So Salt, Fructooligosaccharides, Isolated Soy Proten Con Tapioca Starch, Salt, Isolated Soy Protein Aumonos 0Oan Srup Chicory Root Inulin, Canola Oil, Sunflower Seeds Dried Unsweetened Coconut, Glycerin, Wheat Flakes, Malt00etrnsoy Lecithin, Ascorbic Acid A Aosemary Extract, Natural Flavor Contains: Peanuts, Milk, Soy, Almonds, Coconut And Wheat May Contain Other Tree Nuts Not Listed Nictrihutod Bua Ic Sugar Lathin 5 Ratawia 60510

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.