Is PROTEIN COOKIE, COCONUT WHITE CHIP MACADAMIA Low FODMAP?
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Why it's not low FODMAP
- coconut flour
- natural flavors
- coconut flakes
- pea protein
- natural flavor
coconut flour
Dietitian noteCoconut flour is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca flour
- rice flour
- quinoa flour
- buckwheat flour
+1 more in the app
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Ingredients
PEANUT BUTTER, WHITE CHIPS (SUGAR, SUSTAINABLE PALM KERNEL AND PALM OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN, SALT), CANE SUGAR, PLANT PROTEIN (BROWN RICE PROTEIN, PEA PROTEIN), GLUTEN FREE OAT FLOUR, COCONUT FLOUR, VEGETABLE GLYCERIN, MACADAMIA NUTS, COCONUT FLAKES, POTATO STARCH, GLUTEN FREE OAT FIBER, NATURAL FLAVORS, BAKING POWDER, SEA SALT, BRAZIL NUTS, XANTHAN GUM, SUNFLOWER LECITHIN, MONK FRUIT EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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